When loud snoring is interrupted by frequent episodes of totally obstructed breathing, it is known as obstructive sleep apnoea. Serious episodes last more than ten seconds each and occur more than seven times per hour. Apnoea patients may experience 30 to 300 such events per night. These episodes can reduce blood oxygen levels, causing the heart to pump harder.
The immediate effect of sleep apnoea is that the snorer must sleep lightly and keep his muscles tense in order to keep airflow to the lungs. Because the snorer does not get a good rest, he may be sleepy during the day, which impairs job performance and makes him a hazardous driver or equipment operator. After many years with this disorder, elevated blood pressure and heart enlargement may occur.
Self-Help for the Light Snorer
Adults who suffer from mild or occasional snoring should try the following self-help remedies: Adopt a healthy and athletic lifestyle to develop good muscle tone and lose weight.
- Avoid tranquillisers, sleeping pills, and antihistamines before bedtime.
- Avoid alcohol for at least four hours and heavy meals or snacks for three hours before retiring.
- Establish regular sleeping patterns
- Sleep on your side rather than your back.
- Tilt the head of your bed upwards four inches.
Remember, snoring means obstructed breathing, and obstruction can be serious. It's not funny, but there is hope.
